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Återgång till elitidrott efter graviditet

PUBLICERAT: 2018-09-24, kl: 06:00
"Fitness Test. From parturition to marathon: a 16-wk study of an elite runner. Effects of intense training during and after pregnancy in top-level athletes. Inlägget Återgång till elitidrott efter graviditet dök först upp på BakingBabies ."

måndag 180924

PUBLICERAT: 2018-09-23, kl: 18:00
", with trailing leg "behind box" (maybe holding a rubber band attached in bar) A6. 4-8 Arch-ups A7. 7-15m Backward strict bear crawl with slam ball (30lb) A8. 30-40s Double-unders Fitness A. Alt. E90s X 28 sets (4 of each) @ 80-85% effort A1. 2-4 Snatch balance ..."

MOA: ”EKAR VÄXER SIG STARKA I MOTVIND!”

PUBLICERAT: 2018-09-23, kl: 10:44
"... ett stort behov av att röra på mig. Löpning började jag med 2010 då jag slutade med den lagträning som löpte efter gymnastiken, och har sedan dess sprungit regelbundet med två något längre uppehåll (på grund av knäskada och body fitness-satsning ..."

söndag 180923

PUBLICERAT: 2018-09-22, kl: 18:00
") C. Amrap 9 min, I go, You go, one round each at a time 5 Heavy Slam/Atlas ball throw over bar (2,5/2,3m) 10/9 cal Row (with straps, damper @ <6) Fitness REST Performance REST ..."

lördag 180922

PUBLICERAT: 2018-09-21, kl: 18:00
". 3 min Amrap: Sledge slams @ moderate pace, medium weight) Fitness Nordic Mastodont Workout - September ´18 5 X 9 min pieces. 3 min rest/transition between. 85-90% effort A. Within 9 minutes, for time: 350m Weight plate run (20-15/15-10kg) 600m Run ..."

L Ron Hubbard Locksteps #5: Vatican, CIA and British Intelligence – Mind Control Experiments: Personality Testing

PUBLICERAT: 2018-09-21, kl: 09:50
"... like mescaline to bring unwilling people under their control. John Marks, – Chapter 1, World War II , The Search for the Manchurian Candidate There were two very distinct reasons for the Personality Testing experiments. to determine the ‘mental fitness ..."

fredag 180921

PUBLICERAT: 2018-09-20, kl: 18:00
"... arm standing, dynamic pec stretch against wall C. Alt. E2M X 5 sets @ 85-90% strength effort 8 Controlled Strict pull-ups (maybe weighted) 20s Static barbell "Row Top" (medium-heavy) During rest, add some: Kneeling side bend + overhead reach Fitness ..."

Livsuppdatering – Flytt, utbildning, födelsedag & Köpenhamn på G!

PUBLICERAT: 2018-09-20, kl: 15:35
"... eller vad man inte får missa att göra i Köpenhamn – så kom med tips!! Inlägget Livsuppdatering – Flytt, utbildning, födelsedag & Köpenhamn på G! dök först upp på Fitness, Hälsa och Livsstil ."

torsdag 180920

PUBLICERAT: 2018-09-19, kl: 18:00
"... runs (30m) Fitness 6 X 5 min on. 1 min off. 80-85% overall effort. A. Amrap 5 min @ 80-85% eff 2-4 Eccentric Russian leg lifts / ball downs 8 Target burpees (target not crucial) B. Amrap 5 min @ 80-85% eff 10 AbMat sit-ups 12 High Swings (24/16kg) C ..."

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