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måndag 180716

PUBLICERAT: 2018-07-15, kl: 18:00
"... with knees on floor. Burpees are relaxed but quick. Fitness A. Within 7 minutes, Establish heavy double - Perfect posture Deadlift @ 3211 B. E2M X 5 sets. With Focus on technique @ 60-ish % of A 1 Paused Deadlifts (3s at mid shin, then up) 3 Romanian ..."

söndag 180715

PUBLICERAT: 2018-07-14, kl: 18:00
"... can touch the lower body. C. Row very methodically. Try to have quick transitions in order for fan not to come to a stop each time. Keep the plank beautiful but allow for some slight variation of position. Fitness Rest or do the dagens pass workout ..."

Kommentarer till Älskade Österlen! av Karin Fitness & Hälsa

PUBLICERAT: 2018-07-13, kl: 23:38
"Åh, Österlen är verkligen ljuvligt! Vad bra att du fick med dig kompisen dit och vad mycket ni hann på två dagar! Vi var där för tre år sedan och jag skulle gärna åka tillbaka snart igen!"

lördag 180714

PUBLICERAT: 2018-07-13, kl: 18:00
"... in vertical arms. Step down and back in a lunge. Let front knee move forward. Pressure over whole foot (including big toe). Trailing knee never touches floor. Have a slight slight lean forward. Use full body in the box jumps. Fitness Rest or do the dagens ..."

fredag 180713

PUBLICERAT: 2018-07-12, kl: 18:00
"... an atlas ball in an "open" bear hug with hands apart and elbows kept at 90° or outside. Forearms facing forward. Do either chin-ups or pull-ups and focus on controlled movement and being able to keep shoulders down and back in top position. Fitness ..."

PROJEKT JS - FÖRE & EFTER

PUBLICERAT: 2018-07-12, kl: 10:23
"... före... .. .efter. Här kommer lite bilder från ett projekt där jag hjälpte Jakob Svensson, ägare till JS massage & hälsa. Han behövde hjälp med att inreda sitt behandlingsrum på L9 fitness i Skurup. -Jag behöver även ett bollplank Fredrika, sa han. Det är inte alltid lätt att ta alla beslut om hur inredning, logo, skyltar, kläder...ska se ut. Det är många gånger som våra kunder vill ha hjälp med en helhet för att hålla en röd tråd (stil) i företaget eller i hemmet och då kan vi hjälpa ..."

torsdag 180712

PUBLICERAT: 2018-07-11, kl: 18:00
"... with the ball in a "touch-n-go"-manner. Do the V-ups with as straight legs as possible. Aim as high as you can with hands. In the top position you only have butt in contact with the floor. Fitness A. Alt. EMOM 40 min @ 85-90% effort (5 of each) A1 ..."

Kommentarer till Semesterns första andetag! av Karin Fitness & Hälsa

PUBLICERAT: 2018-07-10, kl: 23:52
"Skönt med semester, instämmer jag! Men inte skönt att börja den med sjukdom. Hoppas det gav sig snabbt det där och att du får njuta av ledigheten i sommar!"

The Hour: Quality Drama From the BBC With Romola Garai, Ben Wishaw and Dominic West

PUBLICERAT: 2018-07-10, kl: 20:47
"... pattern in radio and television broadcasting are BBC unable to be justified on health and fitness grounds. As in all other industries, the charges in broadcasting keep on to increase and the substitute to raising the price to the buyer is to reduce ..."

Batter avalanche zone the blackhawks a coffee Authentic Deacon Jones Jersey

PUBLICERAT: 2018-07-10, kl: 19:40
"... be someone’s lineup most pools. Basketball Jerseys Instead, he’s changing the way the league thinks of a Nike NFL Jerseys Wholesale franchise quarterback. Also info about the ancestry and origin, age, height, weight, hair style, diet, fitness routine ..."

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